Easy Chia Pudding
Prepare a week's worth of delightful chia pudding, ideal for breakfast or snacks. This creamy and satisfying treat is rich in protein and fiber, and suits various dietary preferences, including vegan, gluten-free.
Ingredients
- 4 Tablespoons chia seeds
- 1 cup almond milk
- 1/2 Tablespoon maple syrup honey or sweetener of choice
- 1/4 teaspoon vanilla extract (optional)
- Toppings of choice: fresh berries or other fruit, granola, nut butter, etc
Instructions
- In a bowl or mason jar, combine chia seeds, milk, maple syrup, and vanilla if desired. If using a mason jar, cover with the lid and shake to ensure thorough mixing.
- After mixing the chia pudding ingredients, let it sit for 5 minutes. Stir or shake again to break up any clumps, then refrigerate for 1-2 hours or overnight until it thickens. If needed, add more chia seeds, stir, and refrigerate for another 30 minutes.
- Chia pudding can be stored for up to 5-7 days in an airtight container in the refrigerator.
Nutrition
Calories: 170kcal | Carbohydrates: 16g | Protein: 7g | Fat: 9g