Name: Protein Power Smoothie
Cook time: 3 min
Ingredients: 3/4 cup fat-free milk; 1/2 ripe banana; 1/2 cup frozen raspberries; 1/2 cup frozen blueberries; 1 scoop vanilla whey protein powder; 5 ice cubes

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Protein Power Smoothie

Print Recipe

Whip up this fruity smoothie to provide your body with a substantial protein boost.

Course Smoothies

Cook Time 3

Calories 284

Ingredients

3/4 cup fat-free milk
1/2 ripe banana
1/2 cup frozen raspberries
1/2 cup frozen blueberries
1 scoop vanilla whey protein powder
5 ice cubes

Instructions

blend all the ingredients

Nutrition

Calories: 284kcal | Carbohydrates: 42g | Protein: 27g | Fat: 2g