Name: Protein oats with yogurt and egg whites
Cook time: 5 min
Ingredients: 0.5 cup whole oats; 0.5 cup unsweetened almond milk; 5.3 oz plain Greek yogurt You can also go with flavored Greek yogurt- vanilla is great here ( but will change the nutrition info ); 1 tbsp chia seeds; 3 tbs pasteurized egg whites; 1 dash cinnamon; Additional sweetener (to taste real maple syrup, sugar-free maple syrup, maple sugar, honey, and stevia are great options); 1-2 scoops of collagen peptides Each scoop of collagen (not included in the nutrition info ); Toppings of choice (seeds, and nuts for an added nutrition boost )

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Protein oats with yogurt and egg whites

Print Recipe

this protein oats with yogurt and egg whites are the perfect nutrient-rich breakfast to jumpstart your morning

Course Breakfast

Cook Time 5

Calories 342

Ingredients

0.5 cup whole oats
0.5 cup unsweetened almond milk
5.3 oz plain Greek yogurt You can also go with flavored Greek yogurt- vanilla is great here ( but will change the nutrition info )
1 tbsp chia seeds
3 tbs pasteurized egg whites
1 dash cinnamon
Additional sweetener (to taste real maple syrup, sugar-free maple syrup, maple sugar, honey, and stevia are great options)
1-2 scoops of collagen peptides Each scoop of collagen (not included in the nutrition info )
Toppings of choice (seeds, and nuts for an added nutrition boost )

Instructions

Combine all ingredients in a bowl, stir well, and chill overnight
Garnish with fresh or frozen berries and a drizzle of maple syrup, if desired

Nutrition

Calories: 342kcal | Carbohydrates: 39g | Protein: 28g | Fat: 8g