Name: Shakshuka
Cook time: 30 min
Ingredients: 4 eggs; 1 large onion chopped; 2 cloves garlic crushed; olive oil; 2 roasted red peppers sliced; 1 tsp sweet smoked paprika; 1 tsp ground cumin; 1/2 tsp mild chilli powder; 400 g tin plum tomatoes or fresh tomatoes; 1 pinch sugar or raw honey; 1 handful flat-leaf parsley chopped

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Shakshuka

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A classic brunch dish, shakshuka is vegetarian and quick and easy to make.

Course Lunch or Dinner

Cook Time 30

Calories 372

Ingredients

4 eggs
1 large onion chopped
2 cloves garlic crushed
olive oil
2 roasted red peppers sliced
1 tsp sweet smoked paprika
1 tsp ground cumin
1/2 tsp mild chilli powder
400 g tin plum tomatoes or fresh tomatoes
1 pinch sugar or raw honey
1 handful flat-leaf parsley chopped

Instructions

Heat a large frying pan with a lid.
Cook the onion and garlic in 2 tbsp olive oil until soft, then stir in the peppers, spices, tomatoes and sugar and simmer for 10 minutes.
Make 4 dips in the mixture with the back of a spoon and crack an egg into each.
Put the lid on and cook gently until the whites are set and the yolks cooked how you like them.
Scatter with parsley and serve with bread or toast.

Nutrition

Calories: 372kcal | Carbohydrates: 19g | Protein: 18.2g | Fat: 23.5g