Name: Spicy Kiwi Banana Smoothie
Cook time: 5 min
Ingredients: 3 kiwi; 2 banana; 1 cup milk, any milk is fine, try soy, almond, coconut etc; 3/4 cup low-fat Greek yogurt; 1 tsp chia seeds; 5 tbsp porridge oats; 1 thumb ginger fresh; 1 tsp honey (if you like it that bit sweeter)

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Spicy Kiwi Banana Smoothie

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A super-healthy green and white kiwi banana smoothie, rich in vitamin C, fiber, and potassium—a delicious and nutritious way to kickstart your day!

Course Smoothies

Cook Time 5

Calories 379

Ingredients

3 kiwi
2 banana
1 cup milk, any milk is fine, try soy, almond, coconut etc
3/4 cup low-fat Greek yogurt
1 tsp chia seeds
5 tbsp porridge oats
1 thumb ginger fresh
1 tsp honey (if you like it that bit sweeter)

Instructions

Skin three kiwis: chop off top and bottom, stand and slice off edges (careful with those fingers!).
Peel two bananas (as easy as a monkey can do it!).
Chop or grate a fresh thumb-sized ginger.
Throw kiwis, bananas, ginger, 1 cup milk, ¾ cup low-fat Greek yogurt, 5 tbsp porridge oats, 1 tsp honey, and 1 tsp chia seeds into a blender.
Blend the ingredients.
Pour into a glass and enjoy your refreshing smoothie!

Nutrition

Calories: 379kcal | Carbohydrates: 67g | Protein: 17g | Fat: 7g