Name: Very Berry Super Shake
Cook time: 5 min
Ingredients: 354 ml water; 1 cup spinach; 2 cups frozen mixed berries; 1/2 cup plain low-fat yogurt; 2 scoops vanilla protein powder; 1 tbsp walnuts; 1 tbsp ground flaxseed

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Very Berry Super Shake

Print Recipe

Brian St. Pierre, M.S., R.D., C.S.C.S., sports dietitian, and nutrition coach at Precision Nutrition, recommends this shake that is loaded with protein, fiber, healthy fats, phytonutrients, and probiotics. It is versatile enough to be enjoyed for breakfast, lunch, or dinner.

Course Smoothies

Cook Time 5

Calories 500

Ingredients

354 ml water
1 cup spinach
2 cups frozen mixed berries
1/2 cup plain low-fat yogurt
2 scoops vanilla protein powder
1 tbsp walnuts
1 tbsp ground flaxseed

Instructions

Blend all ingredients
Enjoy!!

Nutrition

Calories: 500kcal | Carbohydrates: 54g | Protein: 57g | Fat: 11g