Name: Spinach & Egg Wrap
Cook time: 5 min
Ingredients: 4 eggs; 0.5 tsp salt; 0.25 tsp freshly ground pepper; 2 tbsp olive oil; 2 cloves garlic (minced); 2 cups stemmed and thinly sliced spinach, lightly packed; 2 large whole wheat tortillas; 0.25 tbsp cream cheese; 1 tomato sliced

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Spinach & Egg Wrap

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Ready in minutes, this nutritious wrap is perfect for an easy lunch, or an on-the-go breakfast

Course Breakfast, Lunch or Dinner

Cook Time 5

Servings

Calories 513

Ingredients

4 eggs
0.5 tsp salt
0.25 tsp freshly ground pepper
2 tbsp olive oil
2 cloves garlic minced
2 cups stemmed and thinly sliced spinach, lightly packed
2 large whole wheat tortillas
0.25 tbsp cream cheese
1 tomato sliced

Instructions

Whisk eggs with salt and pepper. In non-stick skillet, heat oil over medium heat, cook garlic until fragrant, approximately 1 minute. Stir in spinach, cook until starting to wilt, approximately 2 or 3 minutes.
Reduce heat to medium-low, pour in egg mixture. Cook, stirring, until eggs are creamy and softly set, approximately 5 to 8 minutes.
On work surface, arrange tortillas. Spread cream cheese down along centre of each tortilla, leaving small border on either end. Top with tomatoes and scrambled egg mixture. Fold up bottom of tortilla over the filling, then fold in sides and roll up tightly.

Nutrition

Calories: 513kcal | Carbohydrates: 45g | Protein: 35g | Fat: 22g