Ready in minutes, this nutritious wrap is perfect for an easy lunch, or an on-the-go breakfast
Course Breakfast, Lunch or Dinner
Cook Time 5 minutesmins
Servings 1
Calories 513
Ingredients
4eggs
0.5tspsalt
0.25tspfreshly ground pepper
2tbspolive oil
2clovesgarlicminced
2cupsstemmed and thinly sliced spinach, lightly packed
2large whole wheat tortillas
0.25tbspcream cheese
1tomato sliced
Instructions
Whisk eggs with salt and pepper. In non-stick skillet, heat oil over medium heat, cook garlic until fragrant, approximately 1 minute. Stir in spinach, cook until starting to wilt, approximately 2 or 3 minutes.
Reduce heat to medium-low, pour in egg mixture. Cook, stirring, until eggs are creamy and softly set, approximately 5 to 8 minutes.
On work surface, arrange tortillas. Spread cream cheese down along centre of each tortilla, leaving small border on either end. Top with tomatoes and scrambled egg mixture. Fold up bottom of tortilla over the filling, then fold in sides and roll up tightly.