Protein Muffins
Whip up these flourless protein muffins with banana, almond butter, and protein powder. Prepared swiftly in a blender, these muffins are oil-free, gluten-free, dairy-free, and pack 11 grams of protein per serving.
Ingredients
- 1 cup mashed banana
- 3 large eggs
- 1/4 cup maple syrup
- 1 cup natural drippy almond butter
- 2 tbsp almond milk
- 1 tsp vanilla extract
- 1/2 cup vanilla protein powder
- 1 tsp baking powder
- 1/4 tsp sea salt (skip if almond butter is salted)
- 1/2 cup chocolate chips
Instructions
- Preheat the oven to 350°F and prepare a muffin tin by greasing it with cooking spray or using paper/silicone liners.
- In a blender, combine all ingredients (excluding chocolate chips) and blend on high for about 1 minute until the mixture is creamy.
- Stir in chocolate chips with a spatula.
- Fill each muffin cavity about 3/4 full with the muffin batter. Top each muffin with chocolate chips.
- Bake for 18-20 minutes, or until the tops are set and a toothpick inserted into the center comes out clean.
- Allow muffins to cool for 5-10 minutes or until they are firm and cool enough to handle. Remove from tin and let cool completely on a wire rack.
Nutrition
Serving: 1g | Calories: 255kcal | Carbohydrates: 21g | Protein: 11g | Fat: 16g