Go Back

Protein Muffins

Print Recipe
Whip up these flourless protein muffins with banana, almond butter, and protein powder. Prepared swiftly in a blender, these muffins are oil-free, gluten-free, dairy-free, and pack 11 grams of protein per serving.
Course Snack
Cook Time 20 minutes
Calories 255

Ingredients

  • 1 cup mashed banana
  • 3 large eggs
  • 1/4 cup maple syrup
  • 1 cup natural drippy almond butter
  • 2 tbsp almond milk
  • 1 tsp vanilla extract
  • 1/2 cup vanilla protein powder
  • 1 tsp baking powder
  • 1/4 tsp sea salt (skip if almond butter is salted)
  • 1/2 cup chocolate chips

Instructions

  • Preheat the oven to 350°F and prepare a muffin tin by greasing it with cooking spray or using paper/silicone liners.
  • In a blender, combine all ingredients (excluding chocolate chips) and blend on high for about 1 minute until the mixture is creamy.
  • Stir in chocolate chips with a spatula.
  • Fill each muffin cavity about 3/4 full with the muffin batter. Top each muffin with chocolate chips.
  • Bake for 18-20 minutes, or until the tops are set and a toothpick inserted into the center comes out clean.
  • Allow muffins to cool for 5-10 minutes or until they are firm and cool enough to handle. Remove from tin and let cool completely on a wire rack.

Nutrition

Serving: 1g | Calories: 255kcal | Carbohydrates: 21g | Protein: 11g | Fat: 16g