Name: Pineapple and Spinach Smoothie
Cook time: 10 min
Ingredients: 4 oz pineapple chunks preferably frozen; 1 small sprig mint fresh; 5 oz low fat Greek yogurt; 1/4 tsp vanilla extract; 1.5 oz baby spinach; 1 tbsp flax seeds; 1 tbsp cashews; 1.5 tsp maple syrup; 2 tbsp rolled oats; 1 ice cubes

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Pineapple and Spinach Smoothie

Print Recipe

A mint, pineapple and spinach smoothie is an awesome way to start the day

Course Smoothies

Cook Time 10

Calories 442

Ingredients

4 oz pineapple chunks preferably frozen
1 small sprig mint fresh
5 oz low fat Greek yogurt
1/4 tsp vanilla extract
1.5 oz baby spinach
1 tbsp flax seeds
1 tbsp cashews
1.5 tsp maple syrup
2 tbsp rolled oats
1 ice cubes

Instructions

Combine the following ingredients in a blender: 4 oz pineapple chunks, 1 small sprig fresh mint, 5 oz low-fat Greek yogurt, ¼ tsp vanilla extract, 1.5 oz baby spinach, 1 tbsp flax seeds, 1 tbsp cashews, 1.5 tsp maple syrup, 2 tbsp rolled oats, and 1 ice cube. Blend until smooth.
Blend until the mixture is fully incorporated and reaches a creamy consistency.
Ensure that there are no visible textures of solids, aiming for a smooth blend.
Taste and, if desired, add additional mint leaves for an extra burst of mint flavor.

Nutrition

Calories: 442kcal | Carbohydrates: 59g | Protein: 24g | Fat: 14g