Name: Peanut Butter Protein Smoothie
Cook time: 3 min
Ingredients: 1 medium banana peeled, sliced, and frozen; 170 g plain Greek yogurt or 2%, flavored or unflavored; 1 cup frozen berries; 3/4 cup unsweetened almond milk or your favorite kind of milk; 1 tbsp peanut butter any kind you like

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Peanut Butter Protein Smoothie

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Savor the nostalgia with a thick, creamy smoothie reminiscent of a childhood favorite sandwich. Boasting 23 grams of protein, it is a filling and healthy delight.

Course Smoothies

Cook Time 3

Calories 440

Ingredients

1 medium banana peeled, sliced, and frozen
170 g plain Greek yogurt or 2%, flavored or unflavored
1 cup frozen berries
3/4 cup unsweetened almond milk or your favorite kind of milk
1 tbsp peanut butter any kind you like

Instructions

Ensure you have a robust blender capable of handling frozen banana.
Place all ingredients into the blender in the specified order.
Blend on high until the mixture becomes thick and smooth.
Pause intermittently to stir/scrape down the blender’s sides as needed.

Nutrition

Calories: 440kcal | Carbohydrates: 61g | Protein: 26g | Fat: 15g