Name: Protein French Toast
Cook time: 10 min
Ingredients: 4 Bread– Use your favorite sandwich or toast bread. I like the thicker slices (as it absorbs more of the filling.); 3 Eggs to give the French toast an extra boost of protein.; Milk– Unsweetened almond milk, coconut milk, soy milk, whole milk, etc.; Cinnamon – A must for any good French toast.; Vanilla extract – For that subtle vanilla flavor.

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Protein French Toast

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This protein French toast packs in over 20 grams of protein per serving and needs just 6 ingredients to make! Crisp around the edges and soft in the middle, they only take 10 minutes to make.

Course Breakfast

Cook Time 10

Calories 632

Ingredients

4 Bread– Use your favorite sandwich or toast bread. I like the thicker slices as it absorbs more of the filling.
3 Eggs to give the French toast an extra boost of protein.
Milk– Unsweetened almond milk, coconut milk, soy milk, whole milk, etc.
Cinnamon – A must for any good French toast.
Vanilla extract – For that subtle vanilla flavor.

Instructions

Start by whisking together all the ingredients, except for the bread. Once combined, dip each slice of bread generously in the liquid mixture, ensuring all parts of it are coated.
Next, add some cooking spray onto a non-stick pan and place it over medium heat. Once hot, add the soaked bread and cook for 6-7 minutes, flipping halfway through. Repeat the process until all the bread has been cooked. Sprinkle with powdered sugar and serve immediately.
For a lower fat and lower calorie option, you can use all egg whites instead of the mix of the whole eggs.
If you’d like French toast sticks, simply slice the bread into soldiers before soaking them in the liquid mixture. Reduce the frying time to 4 minutes, flipping halfway through.

Nutrition

Calories: 632kcal | Carbohydrates: 72g | Protein: 36g | Fat: 21g