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Protein French Toast

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This protein French toast packs in over 20 grams of protein per serving and needs just 6 ingredients to make! Crisp around the edges and soft in the middle, they only take 10 minutes to make.
Course Breakfast
Cook Time 10 minutes
Calories 632

Ingredients

  • 4 Bread– Use your favorite sandwich or toast bread. I like the thicker slices as it absorbs more of the filling.
  • 3 Eggs to give the French toast an extra boost of protein.
  • Milk– Unsweetened almond milk, coconut milk, soy milk, whole milk, etc.
  • Cinnamon – A must for any good French toast.
  • Vanilla extract – For that subtle vanilla flavor.

Instructions

  • Start by whisking together all the ingredients, except for the bread. Once combined, dip each slice of bread generously in the liquid mixture, ensuring all parts of it are coated.
  • Next, add some cooking spray onto a non-stick pan and place it over medium heat. Once hot, add the soaked bread and cook for 6-7 minutes, flipping halfway through. Repeat the process until all the bread has been cooked. Sprinkle with powdered sugar and serve immediately.
  • For a lower fat and lower calorie option, you can use all egg whites instead of the mix of the whole eggs.
  • If you’d like French toast sticks, simply slice the bread into soldiers before soaking them in the liquid mixture. Reduce the frying time to 4 minutes, flipping halfway through.

Nutrition

Calories: 632kcal | Carbohydrates: 72g | Protein: 36g | Fat: 21g