Name: Eggs benedict
Cook time: 10 min
Ingredients: 1 toast; 4 eggs; 4 slices smoked salmon; parsley for garnish; 3 egg yolk; 1 tbsp lemon juice; tbsp dijon; 1/4 tsp salt; pinch of cayenne pepper; 1/2 cup hot butter or ghee

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Eggs benedict

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Healthy eggs Benedict is a creative breakfast recipe made up of four delicious layers

Course Breakfast

Cook Time 10

Calories 370

Ingredients

1 toast
4 eggs
4 slices smoked salmon
parsley for garnish

HOLLANDAISE SAUCE

3 egg yolk
1 tbsp lemon juice
tbsp dijon
1/4 tsp salt
pinch of cayenne pepper
1/2 cup hot butter or ghee

Instructions

Bring a pot of water to a simmer. Create a vortex with a spoon and crack and poach the eggs for 3-4 minutes. Remove the eggs from the pot and place in a bowl.
Add the egg yolks, lemon juice, dijon, salt and cayenne pepper to a high powered blender and blend for about 5 seconds. Then slowly pour in the hot butter with the blender on medium high, until you’ve fully emulsified the sauce. Pour into a small bowl.
use a grilled toast, add to a plate and top with smoked salmon, a 2 poached or boiled egg, and a drizzle of hollandaise sauce. Garnish with chopped parsley and serve immediately!

Nutrition

Calories: 370kcal | Carbohydrates: 60g | Protein: 14g | Fat: 33g