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Eggs benedict

Print Recipe
Healthy eggs Benedict is a creative breakfast recipe made up of four delicious layers
Course Breakfast
Cook Time 10 minutes
Calories 370

Ingredients

  • 1 toast
  • 4 eggs
  • 4 slices smoked salmon
  • parsley for garnish

HOLLANDAISE SAUCE

  • 3 egg yolk
  • 1 tbsp lemon juice
  • tbsp dijon
  • 1/4 tsp salt
  • pinch of cayenne pepper
  • 1/2 cup hot butter or ghee

Instructions

  • Bring a pot of water to a simmer. Create a vortex with a spoon and crack and poach the eggs for 3-4 minutes. Remove the eggs from the pot and place in a bowl.
  • Add the egg yolks, lemon juice, dijon, salt and cayenne pepper to a high powered blender and blend for about 5 seconds. Then slowly pour in the hot butter with the blender on medium high, until you've fully emulsified the sauce. Pour into a small bowl.
  • use a grilled toast, add to a plate and top with smoked salmon, a 2 poached or boiled egg, and a drizzle of hollandaise sauce. Garnish with chopped parsley and serve immediately!

Nutrition

Calories: 370kcal | Carbohydrates: 60g | Protein: 14g | Fat: 33g