Name: Tuna and Avocado Toast
Cook time: 10 min
Ingredients: 5 oz can tuna canned in water, no salt added, drained; 4 small slices whole wheat bread; 1 ripe avocado; 2 tsp fresh lemon juice or bottled; 1/4 tsp salt; 1/8 tsp freshly ground black pepper; 2 tbsp red onion finely chopped; hot sauce to taste (optional)

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Tuna and Avocado Toast

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This simple combination is easy enough to put together in any office or home kitchen,

Course Lunch or Dinner

Cook Time 10

Calories 354

Ingredients

5 oz can tuna canned in water, no salt added, drained
4 small slices whole wheat bread
1 ripe avocado
2 tsp fresh lemon juice or bottled
1/4 tsp salt
1/8 tsp freshly ground black pepper
2 tbsp red onion finely chopped
hot sauce to taste (optional)

Instructions

Place the bread in a toaster oven and toast until lightly browned, about 3 minutes.
Meanwhile, Place the avocado, lemon juice, salt, and pepper in a medium bowl.
Mash the ingredients together with a fork. Evenly divide the avocado mixture between the toast.
Top with the tuna, onion, and hot sauce, if desired.
Serve immediately.

Nutrition

Calories: 354kcal | Carbohydrates: 35g | Protein: 22g | Fat: 16g