Tuna and Avocado Toast
This simple combination is easy enough to put together in any office or home kitchen,
Ingredients
- 5 oz can tuna canned in water, no salt added, drained
- 4 small slices whole wheat bread
- 1 ripe avocado
- 2 tsp fresh lemon juice or bottled
- 1/4 tsp salt
- 1/8 tsp freshly ground black pepper
- 2 tbsp red onion finely chopped
- hot sauce to taste (optional)
Instructions
- Place the bread in a toaster oven and toast until lightly browned, about 3 minutes.
- Meanwhile, Place the avocado, lemon juice, salt, and pepper in a medium bowl.
- Mash the ingredients together with a fork. Evenly divide the avocado mixture between the toast.
- Top with the tuna, onion, and hot sauce, if desired.
- Serve immediately.
Nutrition
Calories: 354kcal | Carbohydrates: 35g | Protein: 22g | Fat: 16g