Name: Whole-Wheat Tuna Wrap
Cook time: 7 min
Ingredients: 25 oz tuna canned in water, no salt added, drained; 3 tbsp Balsamic Vinegar or Lemon Juice.; 2 tbsp extra-virgin olive oil; 1/4 cup pitted black olives chopped; 1 pinch salt; 1 pinch freshly ground black pepper; 2 whole-wheat tortillas; 2 cups lettuce of your choice the darker, the better; 1 medium tomato chopped

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Whole-Wheat Tuna Wrap

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Mayonnaise — and too much of it — has given the traditional tuna salad a not-so-great reputation.

Course Lunch or Dinner

Cook Time 7

Calories 463

Ingredients

25 oz tuna canned in water, no salt added, drained
3 tbsp Balsamic Vinegar or Lemon Juice.
2 tbsp extra-virgin olive oil
1/4 cup pitted black olives chopped
1 pinch salt
1 pinch freshly ground black pepper
2 whole-wheat tortillas
2 cups lettuce of your choice the darker, the better
1 medium tomato chopped

Instructions

In a small bowl, place tuna, vinegar, olive oil, olives, salt, and pepper. Gently stir to combine.
Lay tortillas flat and fill each one with half of the tuna mixture.
Top each with half of lettuce and tomatoes and roll wrap closed.

Nutrition

Calories: 463kcal | Carbohydrates: 25g | Protein: 33g | Fat: 26g