Check out this easy griddled chicken breast with sweet-juicy mango dressing and rice.
Course Lunch or Dinner
Cook Time 30 minutesmins
Calories 430
Ingredients
80grice
2skinless chicken breasts
2tspvegetable oil
1tspdried chilli flakes
1/2cucumber peeled, seeded and chopped
1handful radishes quartered
1/2red pepper diced
1/2very ripe mango diced
1bunch coriander leaves torn
toasted sesame seeds to serve
Instructions
Cook the rice in a large pan of lightly salted water for 30 minutes or until tender. Drain well and cool.
To make the dressing, put the mango and rice vinegar into a food processor with 2 tbsp of cold water, and whizz until smooth. It should be a drizzle-able consistency.
Heat a griddle pan to very hot. Put the chicken breasts between two pieces of clingfilm and use a rolling pin to gently tap to an even 1cm thickness. Drizzle with vegetable oil and season generously.
Griddle the chicken for 4-5 minutes per side until grill-marked and cooked through. Put onto a plate to rest for 2 minutes, then slice.
Put the cucumber, radishes, red pepper, mango and ¾ of the coriander into a bowl, and toss with ½ of the dressing and the cool rice. Pile onto plates, and top with the remaining coriander, chicken and sesame seeds, and drizzle with the remaining dressing.