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Cinnamon Protein Bars

Print Recipe
This easy cinnamon protein bar soft, chewy, and incredibly delicious, these healthy cinnamon protein bars are easy to make and don’t require baking. 
Course Snack
Cook Time 10 minutes
Calories 188

Ingredients

  • 2 cups oat flour
  • 1/2 cup coconut flour can sub for more oat flour or almond flour
  • 1/2 cup vanilla protein powder
  • 1 tbs Cinnamon
  • 2 tbs sugar any granulated sweetener works
  • 1/2 cup almond butter can sub for any nut butter
  • 1/2 cup brown rice syrup or maple syrup
  • 1 tsp vanilla extract
  • 2 tbsp milk I used unsweetened almond milk

FOR THE TOPPING

  • 1 tbsp cinnamon
  • 2 tbsp raw honey or any granulated sweetener works

Instructions

  • Line an 8 x 8-inch baking dish with parchment paper and set aside.
  • In a large mixing bowl, combine the flour, protein powder, sugar, and cinnamon and mix well.
  • In a microwave safe bowl, combine the almond butter and brown rice syrup and heat until melted. Add the vanilla extract and pour the wet mixture into the dry and mix well- It should be crumbly.
  • Using a spoon, add milk one spoonful at a time until a thick, firm batter is formed. Add more if need.
  • Transfer the protein bar mixture to the lined baking dish and press firmly. Rub the cinnamon bun topping on it and refrigerate for at least 30 minutes.

Nutrition

Serving: 1g | Calories: 188kcal | Carbohydrates: 20g | Protein: 10g | Fat: 9g